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  • Writer's pictureHakeem Basit Khan

Eating is a balanced diet is the most important factor for a healthy life.

Nutritionists have advised of eating a balanced diet. This diet in fact is including of the five main factors of food and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life.

First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and mineral, the body can gain the whole needs of them and support it to work properly.

Secondly, due to the increase number of illnesses around the world. Fully completed diet is able to protect the human’s body from the widespread diseases. Cancer is for instance a common one among people.


In these days by the change in lifestyle, the eating habits of children have also been changed some people believe that it has negative effects on child health. I agree with this view and intent to argue about the reasons for such harmful effect.

In today modern and complicated world parents have to spend most of time in working out, so lack of time to be at home for cooking fresh foods can generate health problems to children.

In conclusion , I would mentioned that however changing in children’s life style and eating habits have negative effects on their health status .But parents should take plan to solve it.

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